Low-Fructose & Fructose-Free Diet

Brands:
Here is a list of brand name items that are safe for Tessa.

Hot Dogs

  • Hebrew National Beef Franks
  • Kirkland Hot Dogs

Pasta / Mac & Cheese:
  • Annie's Rice Pasta and Cheddar Gluten Free Macaroni and Cheese
  • Eating Right (Safeway) Gluten Free Penne
  • Great Value (WalMart) Classic Alfredo Pasta Sauce

Peanut-Butter
  • Adams No-Stir Peanut Butter (Green Lid)

Flours & Baking Mixes:
  • Bob's Red Mill GF All Purpose Baking Flour
  • Bob's Red Mill  GF Biscuit and Baking Mix

Desserts:  
  • Royal Instant Sugar-Free Pudding – Chocolate & Vanilla
  • Smarties
  • Sweet Tarts
  • Bottle Caps


Drinks:
  • Crystal Light
  • Sugar Free Hawaiian Punch Powdered Mix
  • Diet Sierra Mist

Snacks:

  • Pringles - Light Orginal Potato Crisps
  • Pringles - Light Sour Cream Potato Crisps
  • Cheetos - Orginal Crunchy
  • Tortilla Chips - Most brands are okay, check for added sugar


The following list is broken down in three parts:  Green foods are fructose free, yellow have a little bit of fructose and can be tried slowly to see if they are tolerated, red foods are foods to avoid.



Sugars & Sweeteners
Dextrin
Erythritol
glucose (dextrose, glucodin)
glycogen
maltodextrin (modified starch)
moducal
trehalose
Acesulfam potassium:  Nutrinova, Sweet One
Sunnett
Ace-K
Acesulfame K
Isomalt

Fruits & Veggies
Cumquat
Grapefruit (doesn't like)
Lemons
Limes
Bouillon
Celery (not her favorite)
Escarole
hash-browns
mustard greens
pea pods (immature)
potatoes (white)
pumpkin
shallots
spinach (not her favorite)
Swiss chard

Bread & Cereals
Barley
corn meal (de-germed)
grits
grouts
oatmeal
Cream of Rice
rice (white)
rice or buckwheat noodles
rye flour
Corn tortillas (no sugar added)


Proteins
Meat (fresh, not commercially breaded)
fish (fresh or tinned without sauce)
other seafood
eggs
grains, nuts, seeds:
amaranth
flax seed
millet
poppy
pistachios (not her favorite)
sesame
tahini
sunflower (not her favorite)

Dairy
Plain, unsweetened milk
Plain, unsweetened Yogurt
Cheese

Sauces & Spices
Basil
Bay
Cinnamon
Cumin
Curry
Marjoram
Oregano
Parsley
Rosemary
Thyme


Try in Moderation, Limit intake.

Yellow Foods we've tried and are okay are in bold.

Foods that are not okay have been struck-thru

Everything else hasn't been tried yet.

Sugars and Sweeteners
Barley malt syrup
brown rice syrup
brown sugar
corn syrup (if no fructose is added)
grape syrup
pure maple syrup
sorghum syrup
sucrose (table or cane sugar)
Sugar substitutes:
Dulcitol
Lactalol
Lacticol
Litesse
Lycasin
Maltitol
Mannitol
saccharin (Sweet ‘n Low)
sucanat
trimoline
xylitol


Fruits
Avocado
Bananas
Blackberries
Boysenberries
cantaloupes
cranberries
grapes (white)
jack-fruit
kiwi
mandarins
oranges
passion fruit
pineapple
rhubarb
strawberries
raspberries
tamarillo
tangelo
Apricots
Nectarines

Vegetables
Asparagus
Beets
Carrots
dandelion greens
cauliflower
endive
legumes (beans, peas & lentils)
lettuce (NOT iceberg)
mushrooms
onions
green onions
soy
sweet potatoes
turnip greens
zucchini

Proteins
chick peas
lentils
lima
mung
soy (including tofu)


Sauces & Spices
Distilled vinegar
Coriander
Garlic
Onions (can cook with, but not eat)
Parsnip
spring onions

Drinks
Blackberry Juice
Cranberry Juice
White Grape Juice - diluted 2/3 juice, 1/3 water.


FOODS TO AVOID

Sugars & Sweeteners
Agave syrup
caramel
chinese rock sugar
corn syrup solids
corn sweeteners
fructose
fructose-glucose syrup
fruit juice concentrate
fruit sugar
golden syrup (cane syrup)
High Fructose Corn Syrup (HFCS)
Honey
invert sugar (treacle)
licorice
molasses
raw sugar(Turbinado, Demerara, jaggery, palm sugar – gur)
sweets in excess (>50g)
soft drinks with sucrose (>375 mL)
Sugar substitutes:
hydrogenated starch hydrolysates (HSH)
sorbitol
stevia
Sucralose
Humectant
Sugar alcohols
E240
Inulin
fructo-oligo-saccharide (FOS)
oligofructose


Fruits
Apples
Cherries
Dates
Figs
grapes (black)
guava
honeydew melon
lychee
mango
nashi fruit
papaya
peaches
pears
persimmon
plums
prunes
raisins
star fruit
sultana
quince
watermelon.
Dried fruits
fruit compote
jams in general

Vegetables
Artichoke
Eggplant
green peppers
green cabbage
kale
leeks
lettuce (iceberg)
pickles (e.g. sweet cucumbers)
radishes
squash
tomatoes
turnips
watercress


Breads & Cereals
Brown rice
sweetened breakfast cereals (or with raisins, honey).

Proteins
Meat (if processed, sweetened, or commercially breaded)
fish (if processed, sweetened, or commercially breaded)
coconut milk/cream

Dairy
Sweetened milk products
ice cream

Sauces & Spices
Barbeque
Sweet & Sour
Hot mustard
Chutney/relish
Ketchup
soy sauce
vinegar (apple cider, balsamic)
chervil
dill weed
ginger
hot chili pepper
pumpkin pie seasoning


Drinks
Apple juice
Apricot juice
Mango juice
Orange juice
Pear juice
Peach juice
Prune juice
sweet cherry juice
soft drinks with sorbitol or HFCS
powdered sweetened beverages
sweetened milk/vegetable/soy drinks

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